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Feel safe in your body
✨A 6-part series to land more deeply in your body and pelvis & experience greater ease.✨
Your body = your foundation.
And your foundation starts with safety.
When the body feels safe, grounded power & expression emerges.
This 6-part online series is designed for those who want to inhabit their body and experience the freedom and gift of a safe and regulated body and energy system.
What this series will give you
✓ Pelvic & spine stability
✓ Calmer body & nervous system
✓ Softness & flow in your hips
✓ Integration between upper & lower body
✓ Voice as support of your body
✓ Presence in the here & now
What you get
✓ 1 Facial movement & breathwork session
✓ 3 Embodied movement sessions
✓ 2 Integration sessions (Movement & relaxation)
✓ 1 Bonus – Life integration tips
✓ Lifetime acces
✨Experience the first movement session of Feel Safe in Your Body✨
The complete 6-part series guides you step-by-step through regulation and embodied safety.