.png)
Feel safe in your body
A 6-Part Nervous System & Embodiment Series
Your body = your foundation.
And your foundation starts with safety.
A safe body = a grounded and soft yet powerful expression.
This 6-part online series is designed for those who want to inhabit their body and experience the freedom and gift of a safe and regulated body and energy system.
What this series will give you
✓ Safety in your body, focus on the pelvis
✓ Regulation of the nervous system and breath
✓ Stability and expression
✓ Letting go of performance in movement
✓ Learning to be present in the here and now
What you get
✓ 1 Facial Movement & Breathing Session
✓ 3 Full Movement Sessions
✓ 1 Meditation + Movement Session
✓ 1 Meditation Session
✓ Bonus – Life Integration Tips (5 min)
✓ Lifelong acces
✨Experience the first movement session of Feel Safe in Your Body
Do you feel supported by this work?
The complete 6-part series guides you step-by-step through regulation and embodied safety.